Why am I tired all the time?

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Cheers!

Listen to uplifting music.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

- Honey

- Raw dairy

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

- Red meat

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

They don’t know why though.

11. Get your Testosterone levels checked.

- Fish & Poultry

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Fruits

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.